In the second Spider-man movie Spidey stops a six car subway train by attaching his webs to it and pulling it to a stop in 10 or 20 blocks.
How much force does he need to do this?
Let's answer this in three parts. How much energy does the average American consume, how much does that cost, how much does each calorie cost and how much energy would the Flash need.
Next we have to estimate how much energy the Flash needs. Let's guess that most of his energy goes to running (that way if our answer is small compared to a normal person we can add the energy of a normal person to it or if our answer is big compared to a normal person we know that it is insignificant). The energy of him running is kinetic. We already used the equation for kinetic energy KE = 0.5 * m * v^2. If we allow for fictitious elimination of frictitous forces then if we can guess his speed, we will know the energy needed to get him to that speed. He needs that much energy every time he runs to that speed. Remember we are guessing for an average day, not at his fastest nor his slowest.
Since he needs that much energy every time he gets to those speeds we need to ask how often does he go that fast? We are talking about a cocky jock with a fairly large rogue gallery. So let's say he goes more and once a day but less than 100 times a day. The geometric mean: 10 times.
I happened to be in the western part of Canada this weekend and thought it would be really cool to do some bouldering in the rockies. I'm here for a really quick trip and so climbing was just going to be something I squeezed in as I drove into the eastern part of the mountains. I packed my shoes and everything seemed to be going really well. The guy I was going with was excited, the people I'm travelling with didn't care if we stopped for a bit and the weather was beautiful. Near the town of Coalman we spotted what looked like a great face. We pulled over, changed and started hiking. We just arrived at the site when suddenly a huge dark cloud lumbered over the mountain. It didn't waste anytime looming. It came fast and hard. We got stuck in a hail storm and didn't get any climbing done. The rain didn't let up until we were out of the mountains again. It was too bad. I don't know when I'll be back there.
How big is the Flash's grocery bill?
How much of that is bone? 1%? Nah. 100%? 30%? 10%? Ya, 10% seems like the best answer. 10% of 100kg is 10kg. So that's 10 kg of bone and 90 kg of other stuff in your body.
What's the density of adamantium? Well it's got to be heavier than water. 100 times heavier? No way. 10 times heavier seems like a good guess which says it has a density of 10 * 1000 kg/m^3 = 10^4 kg/m^3. Another way we could find this is we could look up the densities of some metals and notice that tungsten is pretty heavy at 19.25 g/cm^3 and that iron and silver and all of those are all pretty close at 7.9 or 10.5 g/cm^3 which are both 10 g/cm^3 = 10^4 kg/m^3 as far as we are concerned.