2010-05-10

Boxing Batmen, Batman

I forgot to tell you how boxing went on Friday: It couldn't have gone better. Unlike Jiu Jitsu it is a really organized program. They have a system and they follow it.
It goes as follows:
1) Stretches
2) For 45 min do a circuit consisting of
-skipping
-skipping
-speed bag
-heavy bag
-heavy bag
-speed bag
-skipping
-skipping
-shadow boxing
-heavy bag
-heavy bag
And repeat. You spend 2min at each before moving to the next.
Before finishing, we did something the coach called a punch-out. He broke us into small groups and had go hard on the bags (still focusing on stance but not stepping in and out just continual strikes).

It made for a tough workout.
Batman Fights an Alien

2 comments:

M.C. Elroy said...

Good stuff! Boxing circuits are a hell of a workout!

GusF_Finkbeiner1209 said...

nice job! waiting for your new artical. ........................................