Building Batman

Thank goodness that I now use coffee strategically instead of drinking a cup a day ( here and here ). During busy times (like now) coffee b...

I made a mistake yesterday. I drank an espresso and an americano. They were decaf so it was ok, right? Wrong! Getting off of caffeine wasn...

My sleep the last couple of days has been fitful and littered with dreams. Now, I know that vivid dreams and restless nights are common if y...

I've mentioned that it's turning into a pretty busy time of the year which makes Bat-training that much more difficult. So in order ...